JUAS Flax Seed Oil (Cold Pressed) 500 ml

Flaxseed oil comes from the seeds of the flax plant and is the richest source of plant-based omega-3 called alpha-linolenic acid (ALA), which is one of two fatty acids that the body needs and cannot make for itself. It also contains omega 6 as a linoleic acid but in a lower concentration than ALA. Our conventional diet is low in Omega-3 and high in omega-6 due to which many people now have omega 3 deficiency. Omega 3 fatty acid is essential in various bodily processes, including fighting inflammation, heart health, and brain function. Being deficient in omega-3 is associated with lower intelligence, depression, heart disease, arthritis, and many other health problems.